• Home
  • About
  • Private Sessions
  • Sex On The Porch
  • Products
  • Media and Articles
  • Sexperienced for Seasoned Women
  • Contact
Grab the RSS feed

Get A Second Wind

Get A Second Wind
  • Home
  • Identity
  • Intimacy
  • Sensuality
  • Relationships
  • Sex
  • Wisdom
  • Health

Posts Tagged with "midlife body"

  • Active Adults 50+, Body Image, For Men, For Women, Identity, Sensuality, Wisdom

    Posted on December 16th, 2011

    Written by Kat

    Tags

    active adults 50+, body image, for men, for women, midlife body, mindset

    Walk (and Dance) Like a Brazilian. Sensuous. And Seasoned!

    Let’s take a lesson from the CEO of party-down countries: Brazil. My colleague, Dr. Marty Klein, PhD. has written a fascinating article about observations on a recent visit to Brazil, “A Word About Brazilian Women”  My lands! (as my mother would say) – where did they learn to move like that? As Dr. Klein enjoys [...]

  • Body Image, For Women, Health, Sensuality, Straight

    Posted on November 2nd, 2011

    Written by Kat

    Tags

    body image, fantasy, for women, Health, midlife body, mindset, older women and intimacy, senior women and intimacy, sensuality, sexuality, wisdom

    Hot men for seasoned women. Nice.

    Chippendales? Abercrombie Ad? No. Even better! And, by the way, who says seasoned women aren’t looking at sexy younger men? Pecs, butts, face, eyes, 6 pack. Oh, baby. I’m not sure where they found these guys, but sign me up. I’ll take Rothaford.  Give yourself a surprise gift this morning. Check it out. What a [...]

  • Active Adults 50+, Body Image, For Men, For Women, Relationships, Wisdom

    Posted on August 5th, 2011

    Written by Kat

    Tags

    active adults 50+, boomer history, dating at midlife, for men, for women, identity, intimacy, midlife body, mindset, Relationships, wisdom

    “Don’tcha know that I danced, I danced till a quarter to three!”

    OK, folks, it’s a walk down memory lane: Who sang it, originally? What’s the name of the record (yes, the record)? Who did the remake? If you have no idea what I’m talking about, then you must really think that I did dance until 2:45 in the morning… and you didn’t come of age in [...]

  • Wisdom

    Posted on March 29th, 2011

    Written by Kat

    Tags

    body image, for women, midlife body, mindset

    Dressing Room Therapy Part 2: When You Are Repulsed

    The old adage “your inner beauty shines through” is harder to accept than I thought. It takes serious focus. On Sunday, I treated myself to a day of retail therapy – clothes shopping at my favorite store here in San Francisco, with the help of the personal shopper. What a shocker … it didn’t go [...]

  • Active Adults 50+, For Women, Relationships

    Posted on March 25th, 2011

    Written by admin

    Tags

    body image, for women, midlife body, mindset

    Dressing Room Therapy: Part 1: Mirrors

    Mirrors. Like men. You can’t live with them and you can’t live without them. Mirrors are the ultimate check of your comfort level with body image. In my new book, Sexperienced. Guide for the Seasoned Women seeking new possibilities, I dive into body image – how we can handle and conquer our attitude about the [...]

  • Wisdom

    Posted on October 21st, 2010

    Written by admin

    Tags

    body image, midlife body, mindset, sex, sex and aging

    Be Here Now

    Be Here Now

    What’s sex got to do with it? Thursday morning. I am scurrying across Union Square in San Francisco on my way to my office, running late. It’s 10:21 in the morning. Bright, blue sky. Tourists, backpacks, chi-chi boutiques, Macy’s, Gump’s … you get the picture. Then, the wake up call: that blaring Orwellian siren that [...]

  • Intimacy

    Posted on June 8th, 2010

    Written by Kat

    Tags

    for men, for women, midlife body, sex and aging, sexuality

    Intimacy a big yawn? Remembering better times?

    Intimacy a big yawn? Remembering better times?

    You’re not alone. Most of us can revisit romps of yore in our minds that titillate – and – WOW! – suddenly a coy knowing grin appears. Jeannine tells me she can still see him standing outside her bathroom door, waiting for her. Donning only his jeans, shirtless, tan glowing pecs, hands on hips. Oh [...]

  • Older Posts Yeah! There are more posts, check them out.

    Get Kat’s Book!

    A Great Gift for yourself or a friend.


    Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities!

    $14.95

    A juicy, sexy, fun way for seasoned women (and their men) to celebrate the holidays and start the New Year!

    Learn more about Sexperienced


    Upcoming Events

    Make your Valentine Really Happy.

    Listen to Kat Live!


    Monday, Feb. 13 @ 2 PM – “Top 10 “MUST KNOW” pleasers about the Opposite Sex - for a Seasoned, Sexy, Satisfying Valentine’s Day” featured guest on Frank Samson’s show “The Aging Boomers”. KSVY 91.3 FM Sonoma, California, USA, or streaming live online
    Listen Live

    Tuesday, Feb 14 @ 8:30 AM “Top 3 “MUST KNOW” tips about the opposite sex for Valentine’s Day” featured guest on Ken Brown’s Morning in Sonoma show. KSVY 91.3 FM Sonoma, California, USA, or streaming live online
    Listen Live

    Keep Your Sexy Sizzling!

    Get A Second Wind Tips & Tricks Newsletter
    Delivered tastefully to your inbox every other month!

    Let’s Connect!

    Kat’s on TV


    Click to Watch in Larger Format

    Listen to Kat

    "Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities"
    Click Here to Listen

    Call Kira About Aging
    Click Here to Listen

    "Re-igniting Sexuality at Midlife and Beyond"
    Click Here to Listen

    Featured In

    Breakthroughs in Natural Healing 2011 by Bill Gottlieb









    Older, Wiser, Sexually Smarter by Peggy Brick, Jan Lunquist, Allyson Sandak, & Bill Taverner

    Sex on the Porch™

    The next Sex on the Porch™ Series Starts Soon

    Join our mailing list to be the first to know all the details!

    Sign Up for the mailing list Here!

    Sign Up

    Give yourself a weekend escape! Laugh, relax, get inspired, and find solutions about sex, dating, relationships – for women at midlife and beyond!

    Here’s what participants from last month’s event are saying about Sex on the Porch:

    “I loved Kat’s genuine warmth and sincerity and her obvious knowledge and expertise.

    “I always learn something, plus I love how open it is – nothing is “off the list”

    “This group is my new favorite community! These women are so refreshing and fun. Where else can we talk about this stuff?”

    For details about Sex on the Porch coming this Fall, Click Here

    Happy & Sexy

    Get the Flash Player to see the slideshow.

What the Experts Say!

If there is one source for the insights you need as a woman over 50 looking to express your juiciness, this is it!

Kat is the go-to person for keeping sexuality fun, spicy and alive!

Patti Britton, Ph.D.
Clinical Sexologist
Author, The Art of Sex Coaching

It’s Your Time!

Our sexuality is the secret ingredient that keeps us alive, vital, beautiful, and energized for a lifetime.
Kat Forsythe

50+ Dating

Top 3 Rules for Dating

1. Women remember men are worried about performance. Be understanding.
2. Men remember women are worried about body image. Be complimentary.
3. Be prepared! Carry Condoms. Carry lubricants.

Intimacy is…

GOOD for You! 3 reasons why you will enjoy a second wind in your intimate life:
1. Good for your wallet: It’s fun, free and the equipment is always available.
2. Good for your mental health: Relieves stress, boosts your mood.
3. Good for your longevity: Life lengthening. Boosts immunity.

Copyright © 2012 Get A Second Wind