• Home
  • About
  • Private Sessions
  • Sex On The Porch
  • Products
  • Media and Articles
  • Sexperienced for Seasoned Women
  • Contact
Grab the RSS feed

Get A Second Wind

Get A Second Wind
  • Home
  • Identity
  • Intimacy
  • Sensuality
  • Relationships
  • Sex
  • Wisdom
  • Health

Sex on the Porch™: Love, Intimacy and Sexuality!

Join me, Katherine Forsythe for the next Sex on the Porch sizzling series! Sex on the Porch is all about making sense of who we are as seasoned women, in our intimate lives, our relationships, and our sexuality. Learn more about this exclusive event for sexy, seasoned women!

Sex on the Porch™: Love, Intimacy and Sexuality!
  • Active Adults 50+, Body Image, For Men, For Women, Identity, Sensuality, Wisdom

    Posted on December 16th, 2011

    Written by Kat

    Related Posts

    • What Actually Happens in Intimacy (Sexuality) Consulting?
    • “Don’tcha know that I danced, I danced till a quarter to three!”
    • Hot men for seasoned women. Nice.

    Walk (and Dance) Like a Brazilian. Sensuous. And Seasoned!

    Let’s take a lesson from the CEO of party-down countries: Brazil. My colleague, Dr. Marty Klein, PhD. has written a fascinating article about observations on a recent visit to Brazil, “A Word About Brazilian Women”  My lands! (as my mother would say) – where did they learn to move like that? As Dr. Klein enjoys “the women move parts of their bodies that I didn’t realize could move in quite that way. They dance with their shoulders, their necks, their hips, followed by their feet. Their torso practically comes along for the ride. I’m certain I wasn’t the only observer reminded of sex.”

    And, it’s not just the skinny 20 year olds who are dancing! Listen to this from Dr. Klein:

    “Another compelling feature of Brazilian women is that when it comes to dancing, everyone is eligible. No woman is too large to participate, and when they do, they shake whatever they have. Often, that’s a considerable amount of shaking, and no one scolds them or turns away. Bodies are bodies, and in Brazil, bodies are good.

    In fact, the large women in Brazil dress exactly the way their thinner sisters do: skimpy, tight, and colorful. There’s even a style of tank top that deliberately exposes the belly, inviting it to hang over their short shorts. In America most women would be horrified to expose what we delicately call “rolls of fat.” In Brazil that same flesh is called, um, flesh, and it’s not seen as a moral failing or aesthetic calamity. It’s part of a woman’s body, and they apparently don’t feel the desperate need to cover or disguise it. If it’s a woman’s body, there are plenty of men to celebrate it. As a result, there are Brazilian women of every size preening. And that’s attractive regardless of how a woman is constructed.

    And did I mention that the Brazilian women are gorgeous?”

    ‘Tis the season for parties, dining out, dressing up, dancing, or simply toasting the end of the year with a good friend. Enter Body Image and the American Woman (and men,too). How many try-ons, how many angles, how many I-wish-I-weren’t-saggings, how many I-will-start-working-outs does it take before we get comfortable with our bodies? I went to a formal event last weekend. I watched as seasoned men and women loosened up with a little wine and took their black tie bodies out on the dance floor. Some held on tight. Some, with great flourish, let it all hang out. Yes, moving (well, almost) like a Brazilian!

    What an inspiration, these Brazilian women! Let’s OWN IT, as they do – or at least let’s move in that direction. Let’s move to the music and pulsate to it. Bodies are good! Just the thing to celebrate the rhythm of life in this holiday season (and any time).

    “Some people don’t dance, if they
    don’t know who’s singing.
    Why ask your head? it’s your
    hips that are swinging.”

    ~ Shirley Bassey, History Repeating 1997

    What do you think? Let me know here.

    (Parts of this blog were reprinted from Sexual Intelligence, copyright © Marty Klein, Ph.D. (www.SexualIntelligence.org).)

     

  • Active Adults 50+, Body Image, Dating, For Men, For Women, Intimacy, Relationships

    Posted on November 11th, 2011

    Written by Kat

    Related Posts

    • “Don’tcha know that I danced, I danced till a quarter to three!”
    • Necessary Losses: Endings sting more now.
    • Hot men for seasoned women. Nice.

    What Actually Happens in Intimacy (Sexuality) Consulting?

    Yesterday, I had a glorious lunch at my weekly Rotary meeting. Out of the blue, the family law attorney next to me asked, “So what do you actually DO in Intimacy Consulting? ”

    Right out of the chute, let’s get this straight: Deciding to work on this area of your life is very brave and courageous. It takes a person (or partners) of character to ask for help and suggestions in this arena of intimacy and sexuality, the most sensitive arena of our lives.  I always commend my clients for taking the first step – picking up the phone and calling. From that point on, it’s a team effort and the pressure is off of you to do it all alone. We work on this together.

    Continue Reading…

  • Body Image, For Women, Health, Sensuality, Straight

    Posted on November 2nd, 2011

    Written by Kat

    Related Posts

    • What Actually Happens in Intimacy (Sexuality) Consulting?
    • Necessary Losses: Endings sting more now.
    • Walk (and Dance) Like a Brazilian. Sensuous. And Seasoned!

    Hot men for seasoned women. Nice.

    Chippendales? Abercrombie Ad? No. Even better! And, by the way, who says seasoned women aren’t looking at sexy younger men? Pecs, butts, face, eyes, 6 pack. Oh, baby. I’m not sure where they found these guys, but sign me up. I’ll take Rothaford.  Give yourself a surprise gift this morning. Check it out.

    Get a copy of Katherine Forsythe's Book Sexperienced
    What a masterful way to deliver a critical message! In my new book, Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities , I talk about our juicy seasoned sensuality – using all five senses to remind, reinforce, and redefine ourselves as the sexy women (and men!) that we are. We love to look – and that’s a good thing! Looking at hot younger men is not only desirable, it’s a boon to our mental and physical health.

    Continue Reading…

  • Active Adults 50+, Body Image, For Men, For Women, Relationships, Wisdom

    Posted on August 5th, 2011

    Written by Kat

    Related Posts

    • What Actually Happens in Intimacy (Sexuality) Consulting?
    • Walk (and Dance) Like a Brazilian. Sensuous. And Seasoned!
    • Midlife Meat Market Madness (aka Singles Mixer)

    “Don’tcha know that I danced, I danced till a quarter to three!”

    OK, folks, it’s a walk down memory lane: Who sang it, originally? What’s the name of the record (yes, the record)? Who did the remake? If you have no idea what I’m talking about, then you must really think that I did dance until 2:45 in the morning… and you didn’t come of age in the 60’s or 70’s!

    Last weekend, I attended my #??? Ferndale, Michigan, High School class reunion. (You didn’t really think I was going to reveal the number of years, did you?). Suffice it to say it was before the Apple 2C. In any case, every time this invitation arrives, I think of all the insecure thoughts we all think before a reunion: I don’t know anyone anymore. What if ____ is there? (fill in blank with one of following: old boy/girlfriend …  that girl/boy who said those evil “put downs” to me in chemistry class … that clique of hip, slick, and cool girls). It’s high school fears all over again. Because, of course, that’s where we left those people. And if you live a long way from your home town, as I do in San Francisco, there’s the additional “I have nothing in common with them anymore, and most of them never moved away.” Continue Reading…

  • Intimacy, Relationships, Sensuality, Wisdom

    Posted on August 4th, 2011

    Written by Kat

    Related Posts

    • What Actually Happens in Intimacy (Sexuality) Consulting?
    • Hot men for seasoned women. Nice.
    • Girlfriend Intimacy: Pretty in Pink … 40 years later

    Necessary Losses: Endings sting more now.

    “My cat died”. That’s what I told Miss Nelson in sixth grade. It was my quick, inventive (or so I thought) excuse for not completing my math homework. I had no cat, of course. Nor would have it been a devastatingly big deal if I’d had a cat, and she had died. Now, all these many years later, “my cat died” is not so lighthearted, not so glib, not such a droll comeback for why I didn’t get a commitment done. We’re at a time in our lives when there are as many endings as there are beginnings. Some of the endings we knew would come. Just not yet, ok? Endings sting more now. They represent end of eras. It’s a lot harder to let go.

    Continue Reading…

  • View the ArchivesYeah! There are more posts, check them out

    Subscribe to UpdatesSubscribe to the RSS feed to stay updated

    Get Kat’s Book!

    A Great Gift for yourself or a friend.


    Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities!

    $14.95

    A juicy, sexy, fun way for seasoned women (and their men) to celebrate the holidays and start the New Year!

    Learn more about Sexperienced


    Kat’s Next Workshop

    I want my Neck back!
    April 28, 2012
    9AM – Noon
    Sonoma, California

    Ah, the joys of “Age Gain” and body challenges of midlife and beyond! Sign up below for updates about this fun workshop – laughing and redefining how we accept ourselves as women to be the sexy, sophisticated women we are at this time of life. Come, join us as we Own It! – for bigger, bolder lives. (Part of my ongoing “On the Porch” series.)

    Keep Your Sexy Sizzling!

    Get A Second Wind Tips & Tricks Newsletter
    Delivered tastefully to your inbox every other month!

    Let’s Connect!

    Kat’s on TV


    Click to Watch in Larger Format

    Listen to Kat

    Top 10 “MUST KNOW” pleasers about the Opposite Sex - for a Seasoned, Sexy, Satisfying Valentine’s Day” Click Here to Listen

    “Top 3 “MUST KNOW” tips about the opposite sex for Valentine’s Day” featured guest on Ken Brown’s Morning in Sonoma show. KSVY 91.3 FM Sonoma, California, USA, or streaming live online
    Click to Listen

    "Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities"
    Click Here to Listen

    Call Kira About Aging
    Click Here to Listen

    "Re-igniting Sexuality at Midlife and Beyond"
    Click Here to Listen

    Featured In

    Breakthroughs in Natural Healing 2011 by Bill Gottlieb









    Older, Wiser, Sexually Smarter by Peggy Brick, Jan Lunquist, Allyson Sandak, & Bill Taverner

    Sex on the Porch™

    The next Sex on the Porch™ Series Starts Soon

    Join our mailing list to be the first to know all the details!

    Sign Up for the mailing list Here!

    Sign Up

    Give yourself a weekend escape! Laugh, relax, get inspired, and find solutions about sex, dating, relationships – for women at midlife and beyond!

    Here’s what participants from last month’s event are saying about Sex on the Porch:

    “I loved Kat’s genuine warmth and sincerity and her obvious knowledge and expertise.

    “I always learn something, plus I love how open it is – nothing is “off the list”

    “This group is my new favorite community! These women are so refreshing and fun. Where else can we talk about this stuff?”

    For details about Sex on the Porch coming this Fall, Click Here

    Happy & Sexy

    Get the Flash Player to see the slideshow.

What the Experts Say!

If there is one source for the insights you need as a woman over 50 looking to express your juiciness, this is it!

Kat is the go-to person for keeping sexuality fun, spicy and alive!

Patti Britton, Ph.D.
Clinical Sexologist
Author, The Art of Sex Coaching

It’s Your Time!

Our sexuality is the secret ingredient that keeps us alive, vital, beautiful, and energized for a lifetime.
Kat Forsythe

50+ Dating

Top 3 Rules for Dating

1. Women remember men are worried about performance. Be understanding.
2. Men remember women are worried about body image. Be complimentary.
3. Be prepared! Carry Condoms. Carry lubricants.

Intimacy is…

GOOD for You! 3 reasons why you will enjoy a second wind in your intimate life:
1. Good for your wallet: It’s fun, free and the equipment is always available.
2. Good for your mental health: Relieves stress, boosts your mood.
3. Good for your longevity: Life lengthening. Boosts immunity.

Copyright © 2012 Get A Second Wind