• Midlife Women: Embrace Compliments! No more Disclaimers.

    On my lunch break today, I stopped by Nordstrom here in San Francisco. Tuesday, around 11 AM.  The store was virtually empty, even though the December onslaught would resume later that afternoon. Signs of the forthcoming mélange were everywhere … shoes galore, delicious leather jackets, bags in every color of rainbow. For me, I just needed the “necessities” – socks, hose, colorful tank tops to spice up my black entourage of work clothes.

    (Remember black? It says “Don’t touch me!” We wonderful, sexy midlife women need to get out of our mourning clothes and punch it up!).

    Ah, retail therapy. Nothing like it! Inhale those retail fumes and exhale stress!

    midlife women and body image

    Don’t you just adore meeting other women when you shop? We automatically understand each other. At our best, we do wonders for each other’s  egos. “Love your bag!” “Cute shoes.”  “Your hair is adorable.” “Where did you find that amazing scarf/jacket/pin/blouse?” “You have the greatest smile”.

    Giving Compliments is Easy…
    Accepting them is the Problem

    The compliments to one another come easily. It’s the response that troubles me. As I listened to my fellow shoppers this morning, not one of them reacted confidently and assertively after a compliment. Every single one of them (5 of 5 – including yours truly) made a disclaimer!

    “It’s something we do, this disclaimer thing.”

    A disclaimer is a declaration that denounces, repudiates, denies, apologizes, disavows, makes excuses or otherwise negatively responds to a situation or a statement.

    At the hosiery counter, it went like this:

    Customer (about 60): “I have a date this weekend, and I want some tights that make me look skinny”.
    Sales rep: “The ones you have on look terrific.”
    Customer: “These? I’ve had them forever. They’re so dated, and I’ve never really liked them. Besides, they make me look fat.”

    What’s with that? What happened to this: “Thank you. If you have some as great as the old troopers, I’d love to see them.”

    This disclaimer thing, it’s time to let it go.

    Midlife Women: Honor Yourself to Radiate Confidence and Beauty

    midlife women and body imageWe are vivacious, smart, successful, magnificent midlife women. Why do we apologize? I asked myself the same thing when the guy who sold me the tank tops complimented me: “I love that scarf!” My reply. “Thank you. (so far, so good). I wear it all the time, but it’s starting to get old, and falling apart.” Really, Kat? Honestly, a simple “Thank you” would have sufficed.

    The beauty that we bring to the world, and ourselves, begins with a deep conviction of our own worth. That starts with stopping the disclaimers. The best way to stop it is to stop. Listen to yourself. Pay attention to how other women minimize themselves with disclaimers.

    Here’s what to do:  Stop yourself. Say “thanks!” say nothing at all, or replace the words coming out with something pleasant about you. Easy? Of course not! Worth it? Your ability to exude loveliness and radiate confidence is at stake. You decide if it’s worth it!

    I’m well aware that the holidays are filled with artificiality. There will be compliments galore. Some of them in earnest.  Some of them not so heartfelt. Ours is not to question the motivation. Ours is to rise to our highest self, take a deep breath, put our shoulders back, exhale our insecurities and say, “Thank you.”

    Say Thank-You and Feel the Glow

    I like to think of us as “incandescent” (electrifying, brilliant, dynamic) It’s almost impossible to shine brightly when we snuff out the flame before it’s allowed to glow!

    No more disclaimers!

    Something else: The holidays can bring the sassiest and strongest of us to our knees – especially when we feel pressure to be “on” or “happy” or “bouncy”. Are you getting the holiday “downer” rush?

    Loneliness, sadness, insecurities – all as much a part of this season as the elation at seeing a long lost relative.  If you need some listening, coaching, hand holding and a little bit of TLC to support you through it,  give yourself the gift of my private Mentoring program. Don’t do it alone. I’m here for you. Give me a shout on e-mail and we can talk. Confidential sessions to help you are waiting just for you.

    Do you have a story about disclaimers?  I’d love to hear what you think.  Click here to add your comment.

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  • 50+ Women and the Holiday Season: Believe

    “Your car goes where your eyes go”

    On Thursday, we bump up against Thanksgiving, the first major monolith of the 2012 season. The metaphor in this quote really hits home for us on Thursday, doesn’t it?  “Watch what you think. Your brain believes everything you tell it.” Said for us: Your life goes where your thoughts go on Thursday…. otherwise known as a self fulfilling prophecy.

    50+ Women and Happiness at the holidays

    So what? For us, 50+ women and beyond – paying rapt attention to what we’re telling ourselves  will make or break the success of this day. Thanksgiving can bubble up warm memories, or it can dredge up the melancholy that shakes us at our roots. We can’t control what bubbles up, but we can control what we tell ourselves about it.

    50+ Women:  Find the Joy in Holiday’s Past, Present and Future

    50+ Women and Life Wisdom Get a Second WindThis memory comes up every Thanksgiving for me. I’m seeing my mother sitting at the Thanksgiving  feast with me surrounded by cousins. She leans over and whispers in my ear, “Mind your manners. Elbows, elbows off the table. Continue Reading…

  • LIFE WISDOM: Don’t overlook Hot Fudge

    My boyfriend asked me if hot fudge sundaes were something that we “do” in the dairy-focused Midwest, since I’ve had a plethora of them recently. He doesn’t get it. Maybe it’s because he’s a man, and it would never dawn on him to take his buddy to get a hot fudge sundae and talk. At any rate, no, I responded to him, it has nothing to do with the Midwest.

    Hot fudge sundaes are something I’ve always “done” to celebrate. It was our top secret decadent treat as a little girl when I had a special afternoon out with my Dad; in college with my sorority sisters while confiding deep truths about the beau du jour ; as a young Mom treating my kids after soccer games and jazz concerts; as an older Mother today, listening to the woes of my daughters, now 31 and 36. It’s just a thing I do. It’s a tradition. Continue Reading…

  • Relationships

    Posted on October 1st, 2012

    Written by

    Look at us! Beautiful Boomer women with Kickass ‘Tude!

    My favorite new word to describe us: Kickass!

    Edgy? You bet! Energizing? Better than RedBull. Empowering? I feel the surge! Redefining? Oh my, yes! This isn’t what I learned in the Kappa Kappa Gamma house at the University of Michigan in 1969, but, baby, it feels wonder-full now! Feminine? Ummm, maybe not so much to some women – I’ve had women tell me that “kickass” is a turn off and ‘way too strong. I would push back. I believe that it’s feminine as flowers. It embodies the deep feminine strength that we re-ignited in our last session of Tell Body Blues to Take A Hike, on Thursday, Sept. 27.  Look at us. We’re talking strong, vital, confident women! Continue Reading…

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